How can food be defined as "healthy"?

Defining food as "healthy" revolves around its benefits to the body. Food is considered healthy when it provides essential nutrients, supports overall well-being, and contributes to the body's proper functioning. This includes factors such as being rich in vitamins, minerals, fiber, and healthy fats while being lower in unhealthy components like added sugars and saturated fats. When food positively impacts physical health, promotes vitality, and potentially helps prevent diseases, it earns the designation of being healthy.

In contrast, options that suggest high salt content, artificial ingredients, or preservation methods do not necessarily align with the concept of healthfulness. High salt levels can lead to health issues like hypertension, while artificial ingredients may introduce unwanted additives into the diet that can have negative health implications. Preserved foods can vary widely in their nutritional profiles, and their healthiness largely depends on the specific preservatives used and the overall composition of the food. Therefore, the most appropriate definition of healthy food is one that directly supports and enhances bodily health, as captured by the first choice.