What are the standard temperatures in Fahrenheit for medium rare steak?

The standard temperatures for medium rare steak are indeed in the range of 130°F to 135°F. Achieving this temperature is crucial for ensuring that the steak remains tender and juicy while also providing a warm red center, which is characteristic of a medium rare cook. At this temperature range, the proteins in the meat become sufficiently denatured, resulting in optimal flavor and texture without reaching the point where the steak becomes too tough or dry. Cooking a steak to this specific temperature allows the natural juices to be retained, enhancing the overall eating experience.

While the other ranges suggest slightly lower or higher temperatures, they do not correspond to the medium rare classification. Lower temperatures could result in a more rare steak, while higher temperatures would lead to a medium or even medium well steak, which significantly alters both the texture and flavor profile of the meat.